Have you ever heard of afterglow post workout? It is a natural energy boost that occurs following a vigorous workout. It’s the body’s way of saying. The afterglow post workout is a state of mind that can be experienced after any form of physical activity, from a light jog around the park to an intense … Read more
A workout routine is essential whether you’re a male cheerleader or not. If you’re a cheerleader, may you know that strength and technique are two of the most critical aspects of your workout. Cheerleading is an intense and physically demanding sport, and male cheerleaders need to be fit and strong in order to perform at … Read more
When it comes to working out, what you put into your body afterwards is just as important as what you did during your sweat session. That’s because after you break a sweat, your body is in repair mode, trying to build up your muscle tissues and replenish your glycogen stores. According to the the American … Read more
If you are new to weight training, you may wonder what exercises you should include in your workouts. You should start with simple exercises and move on to more challenging exercises as your fitness level increases. Legs and Chest Workout simple but very effective for weight training. It’s perfectly fine to workout your legs and … Read more
Barry Bonds is one of the most well-known baseball players of all time, winning eight Gold Glove Awards. Despite his natural talent, he has worked hard to develop a body that can rival his competitors. His workouts, nutrition, and diet resemble those of a bodybuilder. It is no wonder he hit a towering home run … Read more
Do you always feel tired? Feeling like you could doze off at any given moment? You might be lacking in melatonin. Melatonin is a hormone that helps to regulate your natural sleep cycle. It’s produced by the pineal gland in your brain and is responsible for making you feel drowsy at night. Either you are … Read more
Chris Chelios is a retired professional ice hockey player who played in the National Hockey League for 26 seasons. Now that he is retired from professional hockey but Chris Chelios remains active by doing workout out on a daily basis. His age can’t stop him from handling the physical intensity of high-level hockey. Chelios’s workout … Read more
It is often said that drinking milk before a workout can help improve your performance because It has fluid, electrolytes as well as energy. A study published in the Journal of Strength and Conditioning Research found that drinking skim milk before doing exercise helped improve power and endurance during a workout. So, if you’re looking … Read more
Whether you are new to weight lifting for the first time or a fitness enthusiast, a Beachbody workout will help you get in shape. The programs are designed to build a strong foundation and incorporate cardio and strength training. While any workout is helpful for weight loss, Beachbody is the most effective one that can … Read more
Whether you’re aiming to gain strength in your back and shoulders or simply want to tone up your arms, several exercises can help you. Now, do you want to tone your back and shoulders in an effective way? The superset workout routine is one of the most effective ways to do this. A superset workout routine … Read more
