Whether you are new to weight lifting for the first time or a fitness enthusiast, a Beachbody workout will help you get in shape. The programs are designed to build a strong foundation and incorporate cardio and strength training. While any workout is helpful for weight loss, Beachbody is the most effective one that can burns more calories than you consume. The right workout program will build muscle while burning fat. In addition, Beachbody workouts are far more affordable than a visit to a traditional gym. There are several Beachbody workout programs. From them, you can try out the best fit for your life and goals!
Why Should You Do Beachbody Workouts?
Here’s what we’ve found some benefits of Beachbody Workouts:
Burns calories: While any workout will help you lose weight, the most effective workout is one that burns more calories than you consume. The right workout program will build muscle while burning fat.
Affordable: In addition, Beachbody workouts are far more affordable than a visit to a traditional gym.
Best for beginners: The programs are easy to follow, and Beachbody also has beginner programs that will help even beginners get in shape. They have a free trial, making them an excellent choice for people who are unsure where to start. Beachbody has trainers that can guide you through the exercises and help you form correctly. You can quickly get in shape with these programs and lose weight quickly.
Variety: Beachbody On Demand workouts include a variety of exercises and help from helpful coaches. With this option, you can work out with your family without compromising on your time.
Freedom: Beachbody On-Demand allows you to do your workout wherever you want, including the convenience of a mobile device. You can even take your children with you and perform exercises in the comfort of your home.
There are hundreds of workouts to choose from. Some are as short as 10 minutes, and others can be longer than fifty minutes. You can follow the instructions carefully and see great results in as little as 30 minutes.
Proper diet: They combine physical activity with a proper diet for optimal results. This makes Beachbody On-Demand workouts great for people who want to lose weight without gaining bulk.
The Best Types Of Beachbody Workouts For Weight Loss
As the Beachbody workout program is one of the best ways to get in shape, the programs are designed to build a strong foundation and incorporate cardio and strength training. We are going to share 5 effective Beachbody workout programs for weight loss and why you should repeat them different times.
1. Tabata-inspired interval training
Beachbody workouts include Tabata-inspired interval training, which will exclusively help you burn calories and build your exercise capacity. It is a type of HIIT (High Intensity Interval Training) that is named after Japanese scientist Dr. Izumi Tabata. It involves intervals of very intense activity followed by brief periods of rest.
Tabata-inspired interval training is a great way to get a quick, effective workout. It also helps to burn fat and improve your cardiovascular fitness. You will perform short bursts of intense cardio followed by short breaks
Here is a basic Tabata-inspired interval training workout:
-Warm up for 5 minutes
-Sprint for 20 seconds
-Rest for 10 seconds
-Repeat 8 times
-Cool down for 5 minutes
Keep in mind, the key to getting the most out of Tabata-inspired interval training is to go as hard as you can during the intervals. If you are new to this type of training, start with shorter intervals and gradually work your way up.
2. Combines running with resistance training
With several workout programs, combines running with resistance training is one the most effective of them. The program builds up to five weekly running days and culminates with a five-k run. It has a seven-day free trial, so you can try out the program and see if you like it.
Studies have shown that this combination is more effective for weight loss than either running or resistance training alone. And, it’s more fun than either one, too!
Here’s how to get started:
1. Start by running for 20 minutes, three times per week.
2. Add in some resistance training, such as weightlifting, two to three times per week.
3. Gradually increase your running time and the amount of weight you’re lifting.
4. Soon, you’ll be able to combine running and resistance training into one workout!
5. Remember to focus on proper form and technique as you exercise, and to listen to your body. If something hurts, stop!
3. Beachbody Insanity
Another Beachbody workout with high intensity is Beachbody Insanity. You can choose from various workouts ranging from 40-minute cardio circuits to 60-minute intervals. You will also find a short strength-training routine and a more extended recovery session. The Beachbody Insanity base kit contains ten workout DVDs, and you can access the entire program online as a subscriber.
4. The PiYo
PiYo is a great way to burn fat while sculpting muscle. It combines yoga and pilates to improve strength, flexibility, and core firmness. In addition to piYo, Chalene Johnson has created other fitness programs. One is the 21-Day Fix program, which includes seven base workouts and two bonus workouts.
5. 21 Day Fix
Commitment: 3 weeks with 10-30 minute workouts
Equipment Needed: Yoga mat
The 21 Day Fix is a workout and nutrition program that is designed to help you lose weight in just 21 days. The program comes with a workout DVD, a nutrition guide, and a portion control system. The workout DVD contains seven different 30-minute workouts that focus on different areas of the body, such as the upper body, lower body, and core. The nutrition guide provides you with a meal plan and list of approved foods, and the portion control system ensures you are eating the correct amount of food.
6. P90X By Tony Horton
Commitment: 90 days for 30 minutes a day
Equipment Needed: Dumbbells or resistance bands
P90X is a 90-day fitness program that consists of 12 different workout DVDs. The program is designed to help you build muscle, lose fat, and get in the best shape of your life. The workout DVDs include a variety of different exercises, such as weightlifting, cardio, yoga, and plyometrics. P90X also comes with a nutrition guide, workout schedule, and fitness tracker.
So, there you have it, our top three picks for the most effective Beachbody workout for weight loss. Give one of them a try today and see for yourself how quickly you can start shedding those unwanted pounds.
Beachbody Workouts Closing Thoughts
There are a few things to keep in mind before starting any beachbody workout program. First, it is important to make sure that the program is right for your fitness level and goals. There are a variety of programs available, so it is important to find one that is tailored to your needs.
Second, it is essential to be prepared for the intensity of the workouts. These programs are designed to be challenging, so it is a must to make sure that you are up for the challenge.
Finally, it is important to have realistic expectations. These programs are not miracle workers, and they will not get you in shape overnight. However, if you are willing to put in the work, they can help you achieve your fitness goals.