When it comes to working out, what you put into your body afterwards is just as important as what you did during your sweat session. That’s because after you break a sweat, your body is in repair mode, trying to build up your muscle tissues and replenish your glycogen stores. According to the the American College of Sports Medicine and the Academy of Nutrition and Dietetics, “the post-workout window is a critical time period for physically active people to support muscle repair, refuel, and rehydrate[*].” So, post workout drink for weight loss is must indeed.
There are a lot of fitness enthusiasts out there who are looking for the best post workout drink for weight loss. While there are many different drinks on the market that are geared towards the post workout phase, it is important to remember that not all of them are created equal. But, which claim to be the best post workout drink for weight loss? Here is a look at some of the best post workout drinks for weight loss that you can choose from.
What Are The Best Post Workout Drinks For Weight Loss?
The best post-workout drink is one that contains nutrient-dense protein. This is important because it helps to rebuild muscle after a workout. A good post-workout shake should contain at least 21 grams of protein. It should also contain six grams of fiber, which can help you control your weight.
Cranberries are a great source of fiber and low-calorie calories. They also have antioxidants and Vitamin C, which can help fight inflammation. They can be used fresh, frozen, or blended into a drink. Bananas contain a high amount of potassium and carbs, which help your body replenish glycogen stores. It also helps regulate blood pressure and electrolyte levels.
Protein Shakes: The best for post workout supplement
Homemade protein shakes contain more protein than commercially available protein powders and can help you build muscle. A homemade protein shake can also contain antioxidants, calcium, iron, and energy. Consuming a protein shake after your workout can help you lose weight by boosting metabolism and reducing appetite. A high-protein diet has been shown to boost metabolism by 80–100 calories per day and reduce appetite by making you feel fuller throughout the day.
Besides reducing post-workout hunger, homemade protein shakes are delicious and healthy. If you don’t want to use whey protein, plant-based protein powders are a good option.
You’re likely to lose a significant amount of water during a workout. It’s not always easy to determine precisely how much water you need, but drinking 16-24 ounces of fluids after your workout is a good idea. It’s calorie-free, hydrating, and it helps your body recover and repair itself after a strenuous workout. Drinking water will keep you hydrated and prevent dehydration, which is a significant factor in weight loss.
It milk is another excellent choice for post-workout recovery. It contains more carbohydrates than plain milk and is packed with electrolytes. Additionally, chocolate milk has healthy fats and is high in calcium. A chocolate milkshake is a healthy, satisfying option if you’re worried about sugar. You can even use it as a replacement for Gatorade. It contains two hundred calories, eight grams of protein, and 32 grams of carbohydrates.
Coconut Water is another healthy option for post-workout recovery. It contains electrolytes, which are lost during a workout and can affect recovery time. Coconut water also contains less sodium than most sports drinks. It’s a good choice for lighter workouts. But coconut water may upset your stomach. If you need clarification about the health benefits of coconut water, you can add some salt to it. You’ll feel better after drinking coconut water.
A smoothie with various nutrients is a great option for post-workout recovery. A smoothie with blueberries, spinach, and kale is another good option. You can also add chia seeds and hemp protein powder. This will help your body replenish lost energy. These are all great alternatives to a calorie-dense soda.
Apple Cider Vinegar
The Apple cider vinegar is a popular home remedy that has many health benefits. It’s also a great post-workout drink for weight loss. Apple cider vinegar can help you lose weight by increasing satiety and reducing appetite. It’s also a good source of acetic acid, a compound that has been shown to boost metabolism and promote fat loss.
To make a post-workout drink with apple cider vinegar, mix 1–2 tablespoons (15–30 ml) with 8 ounces (237 ml) of water and drink it before or after your workout.
Is Post-workout Drink Necessary?
Post workout drinks are not essential if you eat whole enough foods that can meet your nutritional needs, as long as you focus on getting enough calories and micronutrients for your training as well as individual needs.
But, the amount of protein and supplement may vary but it is needed. In this case it is necessary to have protein and post-workout supplements or drinks every day.