Stretching Your Abdominals Before and After Your Workout A question is often asked when it comes to training: “should I train abs before or after a workout?” A study published in the Journal of Clinical Endocrinology & Metabolism found that people who worked out before breakfast burned more fat than those who worked out after … Read more
We have found numerous reasons to work out at home. Maybe you don’t have time to get to the gym, or you don’t feel comfortable working out in front of other people. Or you just don’t have the money to join a gym. Whatever the reason, there are plenty of ways to get fantastic workout … Read more
The new year is a great time to commit to a healthy lifestyle, and what better way to do that than by starting a workout routine? You are ready to commit to a fitness program, but still not sure where to start? The 1-month workout plan is the perfect way to get started on your … Read more
