Caffeine is a stimulant that can improve focus and energy levels. People with high caffeine tolerance may not feel as much of a boost from caffeine as those with lower tolerance. While it’s true that caffeine boosts your energy, it is also important to note that your body will begin to build a tolerance to it once you begin to consume large amounts. This means that your body will no longer respond as well to a small amount of caffeine, but it may still be an excellent option for you if you have trouble sleeping after working out. But a few things to keep in mind when choosing a pre-workout supplement for a high caffeine tolerance.
Things to consider to choose the best pre-workout for high caffeine tolerance
Have a high tolerance for caffeine? You might need to find a pre-workout supplement that contains a higher dose of caffeine in order to feel its effects.
Some of the best pre-workout supplements for high caffeine tolerance are as follows:
1. Drink containing 180mg of caffeine
Some pre-workout supplements contain high-caffeine levels and should be avoided if you’re sensitive to the effects of caffeine. A better option is a drink containing 180mg of caffeine, slightly more than a cup of coffee. The drink also contains a high dose of B vitamins, which are great for your overall health.
2. C4 Original Pre-Workout
One of the most popular pre-workout supplements on the market, C4 Original Pre-Workout contains 150 mg of caffeine per serving. This is a great option for those who have a high tolerance for caffeine and need a little extra boost to get through their workout.
3. Pre JYM Pre-Workout
Pre JYM Pre-Workout is a great option for those who are looking for a high-quality pre-workout supplement. It contains 300 mg of caffeine per serving, which is perfect for those with a high tolerance for caffeine.
4. Assault Pre-Workout
Assault Pre-Workout is another great option for those with a high tolerance for caffeine. It contains 300 mg of caffeine per serving, making it a great choice for those who need an extra boost of energy to get through their workout.
5. Coffiest Pre-Workout
Coffiest Pre-Workout is a great choice for those who want a pre-workout supplement that contains a high dose of caffeine. It contains 400 mg of caffeine per serving, which is perfect for those with a high tolerance for caffeine.
6. Pre-Workout Unleashed
Pre-Workout Unleashed is an alternative for those who are looking for a powerful pre-workout supplement. It contains 500 mg of caffeine per serving, which is perfect for those with a high tolerance for caffeine.
Other pre workout for high caffeine tolerance
While many pre-workout supplements contain caffeine, a few brands do not contain this stimulant. This includes some famous brands. For example, ProSupps’ Mr. Hyde NitroX pre-workout has 410mg of caffeine in just 7.5g. However, this falls well within the legal limit of 400mg daily. That’s not a big deal because it’s not enough to make your body jittery. The primary purpose of a pre-workout is to boost your energy levels.
How does Caffeine affect blood pressure?
Caffeine can increase your blood pressure, which puts more strain on your heart. Also, getting a good night’s sleep can be tricky if you drink caffeine-rich drinks daily. Therefore, if you have a high caffeine tolerance, you might want to avoid caffeine-containing products altogether.
Ways To Reduce High Caffeine Tolerance From Pre Workout
- Drink less caffeine: The first is to drink less caffeine. Caffeine is a stimulant, and it can cause various side effects. Caffeine can elevate your blood pressure, making it difficult for you to relax and enter a parasympathetic state. To prevent this, try taking a week-long break from caffeine. Sometimes, a pre-workout that contains caffeine has other ingredients that can reduce your tolerance.
- Cycle between different pre-workout supplements: The other way to lower caffeine intake is to cycle between different pre-workout supplements. Caffeine is the primary stimulant in pre-workout supplements. Caffeine can cause a significant increase in energy and will boost endurance. It will also enhance your focus and give you a boost of motivation. Caffeine also improves your body’s ability to recover after a workout.
- Take a pre-workout supplement containing theanine: Another option to lower caffeine intake is to take a pre-workout supplement containing theanine. Theanine is another effective ingredient, as it helps you focus during long runs. It’s crucial to find a pre-workout supplement that contains beta-alanine and L-Citrulline. These ingredients can also help you stay focused on your workout, even after a hefty dose of caffeine.
The Bottom Line
Caffeine intake should be carefully monitored, and you should start by drinking no more than 150mg of caffeine daily. Then, gradually increase it as needed. If you experience side effects, you should try reducing your caffeine intake. It’s important to remember that higher doses do not produce greater effects. Caffeine can increase your blood pressure, which puts more strain on your heart. Also, getting a good night’s sleep can be tricky if you drink caffeine-rich drinks daily. Therefore, if you have a high caffeine tolerance, you might want to avoid caffeine-containing products altogether.