Many are struggling with excess weight around their midsection and are looking for ways to slim down. In order to burn belly fat, you will need to do a combination of cardiovascular exercise and strength training. Crossfit is the best option for both of these types of exercise. It is a high-intensity fitness program which incorporates a variety of functional movements. Whether you’re a beginner or a seasoned athlete, there is Crossfit workout that will challenge you and help you lose belly fat and will see results in no time.
Best 5 Crossfit Workouts To Burn Away Belly Fat
One of the best things about Crossfit is that it can be tailored to any fitness level. If you’re looking for a workout that will help you lose belly fat, here are a few Crossfit workouts to get you started.
1. The Burpee
This is a full-body move that will get your heart rate up and help you burn fat. To do a burpee, start in a standing position. From there, lower your body into a squat position and place your hands on the ground. Kick your feet back into a push-up position, then press back up to the starting position. Repeat this move as many times as you can in 30 seconds.
2. The Thruster
This movement is an alternative fat-burning exercise that works your quads, glutes, shoulders, and core. To do a thruster, start by holding a barbell in front of your chest with your hands shoulder-width apart. Dip down into a squat, then explosively stand up and press the barbell overhead. Return to the starting position and repeat.
3. The Clean and Jerk
It is a classic Crossfit move that works your entire body. To do a clean and jerk, start by holding a barbell at your waist with your palms facing your thighs. From there, explosively lift the barbell up to your chest, then jerk it overhead. Return to the starting position and repeat.
4. The Snatch
The Snatch is similar to the clean and jerk, but it starts with the barbell in front of your thighs instead of at your waist. To do a snatch, start by holding a barbell in front of your thighs with your palms facing your legs. Dip down into a squat, then explosively stand up and lift the barbell overhead. Return to the starting position and repeat.
5. The Wall Ball
Another way to get your heart rate up and work your quads and glutes. To do a wall ball, start by standing with your feet shoulder-width apart and a medicine ball at your chest. Squat down, then explosively stand up and throw the ball against the wall. Catch the ball and repeat the move.
The Bottom Line
Crossfit is a proven workout for anyone looking to lose belly fat. These five moves are just a starting point. There are endless possibilities when it comes to Crossfit workouts. So, get out there and start moving!
- How often should I do Crossfit workouts to lose belly fat?
It will depend on your fitness level and goals. If you are just starting out, you may want to do Crossfit workouts 3-4 times per week. If you are more experienced, you may be able to do Crossfit workouts 5-6 times per week.
- What should I eat to lose belly fat with Crossfit?
To lose belly fat with Crossfit, you should focus on eating healthy and nutritious foods. This means eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of alcohol.
- What are some tips for staying motivated to lose belly fat with Crossfit?
Some tips for staying motivated to lose belly fat with Crossfit include setting realistic goals, tracking your progress, and staying positive. It is also helpful to find a Crossfit community or workout buddy to help keep you accountable and motivated.