CrossFit workouts are intense and challenging, and they can take a toll on your hands. Hand injuries and calluses are common among CrossFit enthusiasts, which is why hand care is an essential aspect of the sport. In this article, we’ll discuss the best tips and products for CrossFit hand care, so that you can protect your hands during workouts and achieve your fitness goals without any setbacks.
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7 Universal Hand Care Tips All CrossFitters That Need to Know
We have identified seven best tips and products for hand care gripes that CrossFit athletes get:
1. Moisturize Your Hands
Dry hands are more prone to cracking and calluses, which can make CrossFit workouts uncomfortable and painful. To prevent this, it’s crucial to moisturize your hands regularly. You can use a hand cream or lotion that contains natural ingredients like shea butter, coconut oil, and aloe vera, which nourish and hydrate the skin.
2. Use Protective Gloves
Protective gloves are a must-have for CrossFit enthusiasts. They provide a barrier between your hands and the equipment, reducing the risk of injuries and calluses. Look for gloves that are made of durable materials like leather or synthetic materials like neoprene, which offer a good grip and flexibility. Make sure to choose gloves that fit well and don’t interfere with your movements.
3. File Your Calluses
Calluses are a natural response of the skin to friction and pressure, but they can become painful and uncomfortable during CrossFit workouts. To prevent this, you can file your calluses regularly using a pumice stone or a callus file. This will help to smooth out the rough edges and reduce the thickness of the calluses, making them less prone to tearing.
4. Apply Hand Grips
The hand grips are another protective gear that can help to prevent hand injuries and calluses during CrossFit workouts. They are made of leather or synthetic materials and wrap around your palms, providing a cushion between your hands and the equipment. Hand grips also offer a better grip, making it easier to perform pull-ups and other exercises that require a strong grip.
5. Soak Your Hands
Soaking your hands in warm water and Epsom salt can help to relieve soreness and inflammation after a tough CrossFit workout. Epsom salt is rich in magnesium, which is a natural muscle relaxant and can help to reduce muscle soreness. Soak your hands for about 10-15 minutes, then dry them thoroughly and apply a moisturizer.
6. Take Rest Days
Rest days are crucial for CrossFit athletes. They allow your body to recover and repair, which is essential for muscle growth and injury prevention. The rest days also give your hands a break from the intense workouts, allowing any injuries or calluses to heal.
7. Use a healing ointment
If you do end up with a tear or blister, it’s essential to take care of it right away to prevent infection and speed up the healing process. Apply a healing ointment like Neosporin or Aquaphor to the affected area and cover it with a bandage to keep it clean and protected. Change the bandage regularly and avoid picking at the wound to prevent further damage.
Best Healing Ointment For Hand Care:
CrossFit workouts can be tough on your hands. But with the right tips and products, you can easily protect your hands and prevent injuries and calluses. Moisturize your hands, use protective gloves and hand grips, file your calluses, soak your hands, and take rest days to give your hands the care they need. So, ultimately with these tips, you’ll be able to enjoy CrossFit workouts without any hand-related setbacks.