Those who regularly hit the gym, They have probably noticed that their skin can sometimes break out after a particularly intense workout. While it’s normal to experience the occasional acne, some people find that their skin is more prone to breakouts when they work out regularly. So, doesnâ€™t pre-workout cause acne?
Does pre-workout cause acne?
Pre workout supplements are uniquely developed to help you have more energy and endurance during your workouts. But some people report that these supplements can also cause acne. The reason why pre-workout supplements might cause acne is because they often contain ingredients like caffeine and niacin. Both of these ingredients can increase your heart rate and make your skin more sensitive. This can lead to breakouts.
Why Pre-workout May Cause Acne?
Many pre workout supplements contain ingredients that can cause acne. These ingredients include caffeine, sugars, and chemicals that can cause the skin to bulge.
A few possible reasons are:
- First of all, many pre-workout supplements contain caffeine. Caffeine can increase your heart rate and blood pressure, and also increase oil production in your skin. This can lead to clogged pores and breakouts.
- Besides, pre-workout supplements often contain ingredients like Creatine and Beta-Alanine. These substances can cause your skin to become more sensitive and can lead to irritation and redness.
- Finally, some people are simply more prone to acne than others. If you have a history of acne, you may be more likely to break out when you start taking pre-workout supplements.
Is There A Pre Workout That Doesnâ€™t Cause Acne?
A pre workout that doesn’t cause acne does not contain any of the ingredients like caffeine, sugars, and chemicals.
Here are a few of our favorite and Dermatologist suggested acne-safe pre workout supplements:
1. Athletic Greens Ultimate Daily
Athletic Greens Ultimate Daily is a greens powder that contains over 75 vitamins, minerals, and whole food sources. It’s also packed with antioxidants and phytonutrients, making it a great choice for those looking for an all-around healthy pre-workout supplement. Plus, it’s free of artificial sweeteners, flavors, and colors – all of which can contribute to acne.
2. NOW Sports Nutrition L-Carnitine Liquid
This Liquid is a great choice for those looking for a pre-workout supplement that’s high in energy and low in acne-causing ingredients. L-carnitine is an amino acid that’s been shown to boost energy levels, and this supplement also contains green tea extract and vitamin B12 – both of which are great for energy production. Plus, it’s free of fillers and artificial ingredients, making it a great choice for those with sensitive skin.
3. Jarrow Formulas Whey Protein Isolate
The Jarrow Formulas Whey Protein Isolate is another good choice for those looking for a protein-packed pre-workout supplement. Whey protein isolate is a pure form of whey protein that’s been shown to be incredibly effective for muscle building and recovery. Plus, it’s very low in lactose, making it a great choice for those with lactose intolerance or sensitive stomachs. And, since it’s free of artificial sweeteners, flavors, and colors, it’s a great choice for those with acne-prone skin.
What Ingredients to look for in Pre-Workout to reduce acne?
Green tea extract and Beetroot powder
Choosing a pre-workout supplement made from natural ingredients is also a good idea. For example, green tea extract and beetroot powder contain antibacterial properties. These substances can help fight acne and other skin problems.
Wash Your Face
Those who have acne should wash their faces before and after working out. Not only does this help remove bacteria, but it also removes traces of sweat.
A pre-workout supplement made from cow’s milk is another product you should avoid if you’re trying to avoid acne. Dairy products contain growth hormones, which can trigger acne. When your body digests dairy, it releases a hormone known as IGF-1, linked to breakouts. In another study, male bodybuilders who drank milk products suffered from more chest and back acne than those who didn’t. It’s not known exactly why dairy products cause acne, but it’s important to stay away from them.Take Cold Showers
Many people believe that hot showers are the best way to reduce oiliness and keep the skin clean. However, cold showers may actually be more effective in reducing oiliness and keeping the skin healthy. The warmness of hot showers can remove oil from the skin, causing the body to go into overdrive and produce more oil to compensate. Cold showers, on the other hand, limit oiliness without overly drying out the skin.
Many pre-workout supplements contain caffeine, which boosts energy during a workout. Although some people swear that giving up coffee reduces their acne breakouts, no studies have confirmed this. One study suggested that caffeine may improve skin conditions. Ultimately, avoiding caffeine-containing pre workout supplements may help you avoid breakouts.