Losing weight and getting in shape can be a tough challenge, but with the right weight loss fitness plan, it can be easier than you think. It is important to find a plan that is safe and effective, and that you can stick with for the long term. With a little bit of research, you can find the perfect weight loss fitness plan for you.
5 Easy Steps for your weight loss fitness plan
Doing some core work regarding a weight loss fitness plan is essential. The most important 5 steps of weight loss plans are stated below:
Step-1: Starting by a plank position
The first step is to hold a plank position for 30 seconds. This exercise requires tight core muscles, so focus on core strength. It is also advisable to warm up your muscles before beginning this workout. Then, perform three sets of this exercise, and rest one minute between each round.
Step-2: Total-body strength sessions
A good rule of thumb is the second approach that you should aim to perform three or four compound workouts each week. This means a minimum of three total-body strength sessions, one high-intensity group fitness class, and one sprint interval workout. This plan is a good start for someone looking to lose a few pounds. If you feel you are not progressing as quickly as you’d like, you can scale back your workouts, but do not ditch strength sessions.
Step-3: Change your exercises
To keep your heart rate high, you should try changing your exercises to get a different workout in different muscle groups. For example, you can switch to floor exercises for your quads or calves or do side planks for your core. The key is to stay focused throughout your workout. If you keep your heart rate high, you’ll get better results from your workouts.
Step-4: Consider Aerobic exercises
In addition to strength training, you should also consider aerobics. Aerobic exercises should include moderate to high intensity and be done outside for maximum effectiveness. You should also make sure that you include some stretching and mobility work. Doing this allows you to lose weight safely and without putting too much strain on your joints. Strength training routines can be done at home or at a gym. The first exercise in the workout program requires walking for 40 minutes at a brisk pace.
Step-5: Follow a structured plan
The right time to lose weight, you’ll have to plan ahead of time and follow a structured plan. This way, you can get the most out of your workouts and still achieve your weight loss goal. A good weight loss fitness plan will include cardiovascular exercise to boost metabolism and burn excess calories. This will make you lose weight in the shortest possible time.
The Perfect Workout to Lose Weight
Does drinking water really help lose weight?
A study published in The Journal of Clinical Endocrinology and Metabolism found that drinking 17 ounces (500 ml) of water increased metabolic rate by 30% in both men and women ( 1 ).
The researchers believe that the increase in metabolism is due to the body’s need to heat the water to body temperature.
Another study showed that drinking water before meals can help you eat fewer calories ( 2 ).
The researchers believe that water helps fill you up, so you eat less.
Does Drinking Water Help You Lose Weight by Reducing Water Retention?
Water retention, or edema, is when your body holds onto water more than it should. It can cause bloating and make you feel heavier than you actually are.
While there are many different causes of water retention, one of the most common is dehydration. When you’re dehydrated, your body retains water to make up for the lack of fluids.
So, drinking water can help reduce water retention and help you lose weight.
The Bottom Line
In fact, drinking water can help you lose weight by burning more calories and reducing water retention. However, the amount of water you need to drink to lose weight depends on a number of factors. A good rule of thumb is to drink eight 8-ounce glasses of water per day.
In Summary
When choosing a weight loss fitness plan, make sure you choose one that incorporates strength training and cardio exercises. The more muscle mass you have, the more calories you’ll burn, even at rest. By combining cardiovascular exercise and strength training, you’ll be able to lose more weight and maintain a healthier lifestyle. In addition, remember to include some self-care and eating healthy food portions as part of your weight loss fitness plan.
