Kevin Levrone is a former professional bodybuilder who has released his own line of workout routine and supplements. He is also known for his high-intensity workout routines. Therefore, if you want to build muscle and burn fat, Then try Kevin Levrone’s workout routine. This bodybuilding legend has competed in several Mr. Olympia contests and is known for his unique training style. His workout plan includes exercises for your chest, shoulders, and triceps. However, in this article we’ll be discussing the ins and outs of Kevin Levrone’s workout routine.
Kevin Levrone’s Diet
When it comes to bodybuilding, Kevin Levrone is a legend. The 52-year-old Maryland native has won more than 20 IFBB pro shows, including the Mr. Olympia, and is considered one of the greatest bodybuilders of all time.
But what about his diet?
Kevin Levrone follows a diet that is low in carbohydrates and is high in fish, chicken, and vegetables. In addition, he avoids red meat and adds a variety of spices and sauces. He’s also a fan of intermittent fasting, which is a dieting method that involves going without food for long periods of time and then eating all of your meals in a shorter window.
Here’s a look at what a typical day of eating looks like for Levrone:
Breakfast: Levrone starts his day with a cup of black coffee and a protein shake. He’ll then have a big breakfast of eggs, bacon, oatmeal, and fruit.
Lunch: For lunch, Levrone will have another protein shake and a salad with chicken or fish.
Dinner: Dinner is usually a steak or chicken breast with vegetables. Levrone will also have a protein shake before bed.
In addition, he avoids red meat and adds a variety of spices and sauces. With such a strict diet, he’s able to gain massive muscles. If you want to build muscle, use Kevin Levrone’s workout plan.
Kevin Levrone Workout Routine
If you want to achieve an amazing physique like world-renowned IFBB pro Kevin Levrone, you need to put in the work. Here is a typical weekly workout routine for Kevin to help you get started.
Here is a typical weekly workout routine for Kevin Levrone:
Monday: Chest and shoulders
Start your week off with a bang by working your chest and shoulders. For the chest, Kevin recommends doing 4 sets of incline presses, 4 sets of flat bench presses, and 4 sets of flyes. For shoulders, do 4 sets of military presses, 4 sets of lateral raises, and 4 sets of rear delt flyes.
Tuesday: Back and biceps
Hit the gym again on Tuesday for back and biceps. For back, do 4 sets of lat pulldowns, 4 sets of seated rows, and 4 sets of deadlifts. For biceps, do 4 sets of barbell curls, 4 sets of dumbbell curls, and 4 sets of hammer curls.
On Wednesday, it’s time to work those legs. Do 4 sets of squats, 4 sets of leg presses, and 4 sets of leg extensions. Then do 4 sets of lying leg curls, 4 sets of stiff leg deadlifts, and 4 sets of calf raises.
Take a well-deserved rest day on Thursday to let your muscles recover.
Friday: Chest and triceps
Friday is another chest and shoulders day. This time, do 4 sets of decline presses, 4 sets of flat bench presses, and 4 sets of flyes. For triceps, do 4 sets of close-grip bench presses, 4 sets of triceps pushdowns, and 4 sets of triceps kickbacks.
Saturday: Back and biceps
On Saturday, it’s time to hit back and biceps again. For back, do 4 sets of lat pulldowns, 4 sets of seated rows, and 4 sets of deadlifts. For biceps, do 4 sets of barbell curls, 4 sets of dumbbell curls, and 4 sets of hammer curls.
Enjoy another day of rest on Sunday.
Combine Isolation and Compound exercises
His workout program involves a combination of isolation exercises and compound exercises. The isolation exercises aim to warm up the joints and pre-exhausting the target area. While contemporary routines often vary in order of exercises, Levrone began each workout with a compound exercise, such as a deadlift, and progressed to the lightest isolation exercises. For example, a triceps workout might include close-grip bench presses, one-arm dumbbell extensions, and rope pushdowns.
The Bottom Line
Kevin Levrone recommends stretching your muscles and joints first when working out your shoulders. This is because training your shoulders with large weights can cause joint injuries. To avoid this, you should warm up for at least 30 minutes and make sure to select the proper exercises. It’s also essential to make sure that your exercises are not too strenuous.