Daniel Craig’s No Time To Die Fitness Routine

James Bond. The name evokes images of luxury, danger, and sophistication. And, of course, fitness. Since taking on the role of 007 in 2006, Daniel Craig has epitomized the physical and mental prowess of the world’s most famous secret agent. In the latest installment of the franchise, No Time to Die (2021) is a spy film in the James Bond series, Craig brings his iconic character to the big screen for the fifth and final time. Ultimately, Daniel Craig’s No Time To Die Fitness Routine guide you to reach your fitness goal.

As anyone who has seen the movies knows, the action sequences in a Bond film are intense. They require not only physical strength and agility, but also mental focus and stamina. In other words, Craig has to be in top form both physically and mentally to take on the role of Bond.

Daniel Craig's Fitness Routine
Cardio weigh training

What Is Daniel Craig’s Diet?

Daniel Craig eats a lot of protein and vegetables. He also takes a protein shake post-workout. He avoids processed and junk food and eats 5 to six small meals daily. In addition to his diet, he supplements with natural proteins and a probiotic shot. His diet consists of wholesome, natural ingredients that give him energy.

Daniel Craig's No Time To Die Fitness Routine

Daniel Craig also makes protein shakes part of his daily diet. His routine also includes healthy nuts and fruits as snacks. Protein shakes are also a great way to get all the essential nutrients you need while working out. He also likes to eat meat and fish, including salmon.

The actor also eats five to six small meals a day. These meals help his body maintain the proper metabolism and energy levels during workouts. He also cuts out processed food from his diet. Daniel Craig usually eats two poached eggs with two slices of toast for breakfast. He prefers whole grain bread to white bread.

Daniel Craig’s Full body Workout

Daniel Craig's Full body Workout

Here’s a look at Daniel Craig’s No Time To Die fitness routine:

Starting with a light warm-up of cardio & weight training

Daniel Craig follows a fitness regimen that consists of a mixture of cardio and weight training. He focuses on lifting heavy weights on Mondays and Fridays and does cardio on Saturdays and Sundays. This helps him maintain focus and boost his metabolism while burning off the extra calories. Craig also has a personal trainer who has helped him develop a workout routine tailored to his specific role.

Then, move on to the main strength-training circuit. Perform each exercise for 60 seconds, then rest for 30 seconds before moving on to the next. After the circuit, finish with a HIIT cardio routine.

Main Strength-training circuit:

On set: 30-40 minutes of stretching, and black coffee

– Push-ups

– Squats

– Lunges

– Pull-ups

– rows

HIIT Cardio routine:

– Sprint for 30 seconds

– Rest for 30 seconds

– Repeat 5-10 times

With this workout, you’ll be able to tackle any challenge that comes your way – just like Daniel Craig.

Focusing on specific muscle groups

Specific muscle groups

Daniel Craig’s routine includes circuit training focusing on specific muscle groups, unlike most workout routines. He does three sets of 8 to 10 reps of each exercise during his workout. The circuit workout format is highly effective for burning fat and building muscle conditioning. This routine also gives his muscles a chance to rest. He performs circuit training five days a week for about 45 minutes daily.

Lifting heavy weights on Mondays and Fridays 

On Mondays and Fridays, Daniel Craig performs a full-body circuit workout. This workout includes three circuits of exercises that last approximately 30 minutes each. The duration between circuits is short, so Daniel Craig doesn’t sacrifice his muscles. Also, he does cardio on the weekends to help his body recover from the week’s workout. He also avoids lifting heavy weights on weekends

Involving strength training exercises

Craig’s fitness routine also involves strength training exercises. For the role of James Bond, he had to get into the best shape of his life. He needed to cut body fat and gain muscle mass. He also made some lifestyle changes, such as giving up smoking and limiting alcohol intake to twice a week. To be in good shape, he had to make a lot of sacrifices.

According to Maslow, Craig has been working out six days a week, for two to three hours at a time.

Daniel Craig’s ‘No Time To Die’ Workout 

Final Words

For his body to achieve the desired body composition, he needs to consume 0.8 grams of protein per pound of body weight. Craig’s goal is to reach a lean body fat percentage of 10%. This is a healthy goal for a man, especially for someone his age.