Trampoline Fitness Instructor Training: Everything You Need to Know

Trampoline fitness has become increasingly popular in recent years, with many people seeking a fun and effective way to stay in shape. As a result, the demand for qualified trampoline fitness instructors has also grown. If you’re passionate about fitness and looking for a new challenge, becoming a trampoline fitness instructor could be the perfect training opportunity for you.

Trampoline Fitness Instructor Training

As a trampoline fitness instructor, you’ll play a crucial role in helping people achieve their fitness goals. You’ll be responsible for designing and leading trampoline-based workouts that are both safe and effective. In addition, you’ll need to be able to motivate and inspire your clients to push themselves to their limits.

Key Takeaways

  • Trampoline fitness is a growing industry that offers many opportunities for qualified instructors.
  • To become a trampoline fitness instructor, you’ll need to have the necessary skills and qualifications, including knowledge of trampoline equipment and safety precautions.
  • As a trampoline fitness instructor, you’ll need to be able to design and lead engaging and effective workouts while motivating and inspiring your clients to achieve their fitness goals.

The Role of a Trampoline Fitness Instructor

As a trampoline fitness instructor, your role is to guide and motivate your clients in achieving their fitness goals. You are responsible for creating a safe and effective workout environment that challenges and inspires your clients to push themselves to their limits.

To become a trampoline fitness instructor, you must first complete a comprehensive instructor training program that covers the fundamentals of teaching skills, trampoline safety, and fitness principles. This training will equip you with the knowledge and skills you need to effectively lead group classes and work with clients one-on-one.

As a trampoline fitness instructor, you must be enthusiastic and passionate about your work. Your energy and enthusiasm will be contagious, and will help to keep your clients engaged and motivated throughout their workouts. You must also have strong teaching skills, including the ability to explain and demonstrate exercises clearly, correct form, and provide modifications as needed.

Results are key in the fitness industry, and as a trampoline fitness instructor, you must be able to deliver results for your clients. This means designing workouts that are challenging and effective, and monitoring your clients’ progress to ensure they are making progress towards their goals.

Whether you are leading a group class or working one-on-one with a client, your role as a trampoline fitness instructor is to inspire and empower your clients to achieve their fitness goals. With the right training, enthusiasm, and teaching skills, you can make a real difference in the lives of your clients, helping them to become healthier, stronger, and more confident.

Necessary Skills and Qualifications

Trampoline Instructor Online Program

To become a successful trampoline fitness instructor, you need to possess a combination of skills and qualifications. Here are the necessary skills and qualifications required to become a trampoline fitness instructor:

Education and Advanced Training

To become a trampoline fitness instructor, you need to have a basic educational background in fitness and health. A degree in physical education, kinesiology, or sports science is preferred. Additionally, advanced training in injury rehabilitation, corrective exercise, and exercise to music can be beneficial.

Instructor Membership and Progress

Joining a professional instructor membership organization such as the International Fitness Professionals Association (IFPA) can be helpful in advancing your career as a trampoline fitness instructor. You can also progress in your career by attending certified instructor workshops and courses.

PT Background and Instructor Training Credentials Course

Having a background in personal training can be advantageous in becoming a trampoline fitness instructor. In addition, completing an instructor training credentials course that covers the fundamentals of trampoline fitness and safety is essential.

Fitness Levels and Corrective Exercise

As a trampoline fitness instructor, you need to have a high level of fitness to demonstrate exercises and lead classes effectively. You should also have knowledge of corrective exercise techniques to help clients improve their form and avoid injury.

Injury Rehabilitation

Trampoline fitness can be a high-impact activity, so it’s important to have knowledge of injury rehabilitation techniques. As an instructor, you should be able to recognize and address common injuries that may occur during trampoline fitness classes.

In conclusion, becoming a trampoline fitness instructor requires a combination of education, training, and experience. By possessing the necessary skills and qualifications, you can provide safe and effective trampoline fitness classes to your clients.

Types of Trampoline Fitness

Trampoline fitness is a fun and exciting way to get fit and stay in shape. There are many different types of trampoline fitness programs available, each with its own unique benefits. Here are some of the most popular types of trampoline fitness:

Rebound Fit

Rebound Fit is a high-intensity workout that combines cardio and strength training. It is designed to help you burn fat, build muscle, and improve your overall fitness level. This type of workout is perfect for those who are looking for a challenging and fun way to get in shape.

Mini Trampoline

Mini trampoline workouts are great for those who want to improve their balance, coordination, and cardiovascular health. These workouts can be done at home or in a group setting and are perfect for people of all ages and fitness levels.


Zumba is a fun and energetic dance workout that combines Latin rhythms with cardiovascular exercise. It is a great way to burn calories, improve your coordination, and have fun while working out.


Yoga on a trampoline is a unique and invigorating way to practice yoga. It combines the benefits of traditional yoga with the added challenge of balancing on a trampoline. This type of workout is perfect for those who are looking for a new and exciting way to practice yoga.

Rebound Therapy

Rebound therapy is a type of physical therapy that uses trampolines to help improve coordination, balance, and strength. It is often used to help people with disabilities or injuries regain their mobility and independence.

Invigorating Trampoline Program

The invigorating trampoline program is a full-body workout that combines cardio and strength training. It is designed to help you burn fat, build muscle, and improve your overall fitness level.

Unique Trampoline Classes

There are many unique trampoline classes available, including trampoline dance, trampoline kickboxing, and trampoline boot camp. These classes are designed to be fun, challenging, and effective.

New Trampoline Workouts

New trampoline workouts are constantly being developed, so there is always something new and exciting to try. These workouts are designed to keep you motivated and engaged, while helping you achieve your fitness goals.


Intensify is a high-intensity interval training (HIIT) workout that combines cardio and strength training. It is designed to help you burn fat, build muscle, and improve your overall fitness level. This type of workout is perfect for those who are looking for a challenging and effective way to get in shape.

The Science Behind Trampoline Fitness

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Trampoline fitness has gained popularity in recent years due to its fun and effective nature. It involves using a mini trampoline to perform various exercises like jumping jacks, squats, and lunges. But what is the science behind it?

Firstly, trampoline fitness is low-impact, which means it’s easy on your joints. When you jump on a trampoline, the mat absorbs most of the impact, reducing the stress on your knees and ankles. This makes it a great option for people with joint pain or injuries.

Trampoline fitness also burns a lot of calories. According to a study by the American Council on Exercise, a 150-pound person can burn up to 400 calories in just 30 minutes of trampoline jumping. This is because jumping on a trampoline engages multiple muscle groups, including your core, legs, and glutes.

In addition to burning calories, trampoline fitness has several health benefits. It can improve your cardiovascular health by increasing your heart rate and improving your circulation. It can also improve your balance and coordination, as well as strengthen your bones and muscles.

The science behind trampoline fitness is clear: it’s a fun and effective way to improve your health and fitness. So why not give it a try? Just make sure to follow proper safety guidelines and use a high-quality trampoline.

Trampoline Equipment and Technology

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When it comes to trampoline fitness instructor training, it’s important to understand the equipment and technology that you’ll be using. The trampoline itself is the most important piece of equipment, and there are several types to choose from.

The most common type of trampoline is the traditional full-size trampoline. These are typically used in gyms and fitness centers, and they provide a large surface area for jumping and performing exercises. Mini-trampolines are smaller and more portable, making them a great option for at-home workouts.

One company that specializes in trampoline fitness equipment is Jumpsport Fitness. They offer a variety of trampolines and accessories designed specifically for fitness use. Their Jumpsport Fitness Trampoline is a popular choice among fitness professionals, as it features a durable frame, adjustable resistance, and a large jumping surface.

Advancements in technology have also led to the development of smart trampolines. These trampolines are equipped with sensors that track your movements and provide feedback on your performance. They can also connect to apps and other devices to help you track your progress and set goals.

Overall, understanding the different types of trampolines and the advancements in technology can help you choose the right equipment for your needs as a trampoline fitness instructor.

Training Courses and Workshops

To become a certified trampoline fitness instructor, you’ll need to complete a training course or workshop. These courses are designed to teach you the skills and knowledge necessary to lead safe and effective trampoline fitness classes.

There are several different types of training courses and workshops available, including primary training, advanced workshops, studio foundation courses, and fitness specialty training. Each course is designed to meet the specific needs of different types of instructors.

The Jumpsport Fitness Primary Training Course is a popular choice for those who are new to trampoline fitness instruction. This course covers the basics of trampoline fitness, including safety, technique, and class design. It is a great option for those who are just starting out and want to learn the fundamentals of trampoline fitness instruction.

For those who are looking to take their skills to the next level, an advanced workshop may be the right choice. These workshops are designed for experienced instructors who want to learn new techniques and strategies for teaching trampoline fitness. They cover topics like advanced jumping techniques, choreography, and music selection.

If you’re interested in opening your own trampoline fitness studio, a studio foundation course may be a good choice. These courses cover the business side of trampoline fitness instruction, including marketing, branding, and studio management.

Fitness specialty training is also available for those who want to specialize in a particular area of trampoline fitness instruction, such as dance or yoga. These courses provide in-depth instruction on specific techniques and strategies for teaching trampoline fitness in a particular style.

No matter which type of course or workshop you choose, it’s important to select a program that is accredited and recognized by industry organizations. Look for programs that are led by experienced and knowledgeable instructors, and that provide plenty of hands-on training and practice. With the right training, you can become a confident and knowledgeable trampoline fitness instructor.

Professional Development and Membership

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As a trampoline fitness instructor, it is important to stay up-to-date with the latest trends and techniques in the industry. Professional development and membership programs can help you stay informed and connected.

One way to stay informed is by becoming a member of a trampoline fitness organization. Membership benefits can include access to webinars, discounts on equipment like Flexi Bounce, and commission opportunities. Additionally, you may have the opportunity to connect with other members and master trainers in the industry.

Continuing education courses are another way to stay current in trampoline fitness. Many organizations, such as the Bellicon Academy, offer courses on topics like advanced trampoline techniques and injury prevention. Completing these courses can also earn you ACE credits, which can help you maintain your certification.

Overall, investing in professional development and membership can help you become a more confident and knowledgeable trampoline fitness instructor.

Business Aspects of Trampoline Fitness

Trampoline Fitness

As a trampoline fitness instructor, it’s essential to understand the business aspects of your profession. Whether you’re a business owner or working for a gym/health club, you need to consider the following factors to ensure sustainable success:

Rental Model

If you’re starting your own trampoline fitness business, you may want to consider a rental model. This means renting out trampolines to clients instead of selling them. This can be a cost-effective way to get started, as you won’t need to invest in a large inventory of trampolines upfront.


As a business owner, it’s essential to consider your return on investment (ROI). This means calculating how much money you’re making compared to how much you’re spending. By tracking your expenses and revenue, you can make informed decisions about how to grow your business.

Marketing Materials

To attract new clients, you’ll need effective marketing materials. This can include flyers, brochures, and social media posts. Make sure your marketing materials are eye-catching and informative, highlighting the benefits of trampoline fitness.


Endorsements from well-known fitness influencers and celebrities can help boost your business’s credibility. Consider reaching out to influencers in your industry to see if they’re interested in trying out your trampoline fitness classes.


Offering discounts can be an effective way to attract new clients and retain existing ones. Consider offering a discount to new clients who sign up for a package of classes, or to existing clients who refer a friend.

By considering these business aspects, you can set your trampoline fitness business up for sustainable success.

Specific Trampoline Fitness Programs

If you’re looking for a specific trampoline fitness program, there are a few options to consider. One of the most popular is Bellicon®, which offers a variety of programs to suit different fitness levels and goals.

Bellicon® jumping is a low-impact workout that uses a mini-trampoline to provide a full-body workout. The Bellicon® family of programs includes Bellicon® Health, which is designed for those with health conditions or injuries, and Bellicon® Med, which focuses on mindfulness and stress relief.

In addition to these programs, Bellicon® also offers program design and jumping education for those who want to become certified Bellicon® trainers. This training includes the Flexi Bounce for Confidence program, which is designed to help trainers build their confidence and skills.

Overall, Bellicon® is a great option for those looking for a comprehensive trampoline fitness program. With a variety of programs to choose from and a focus on education and training, it’s a great way to get in shape and improve your overall health and wellness.

Adapting Trampoline Fitness for Different Audiences

Adapting Trampoline Fitness for Different Audiences

Trampoline fitness is a versatile workout that can be adapted to suit different audiences. Whether you are working with kids, small or large group fitness settings, group exercise classes, or personal trainers, there are ways to modify trampoline fitness routines to meet the needs of your audience.


Trampoline fitness is a fun and engaging way to get kids moving and active. When working with kids, it’s important to keep the routines simple and easy to follow. Use fun music and incorporate games and challenges to keep them motivated and engaged. You can also modify the routines to focus on specific skills, such as balance or coordination, to help kids improve their overall fitness.

Small and Large Group Fitness Settings

Trampoline fitness can be adapted to suit both small and large group fitness settings. In small group settings, you can focus on individualized attention and provide more personalized feedback. In larger group settings, you can incorporate more partner or group exercises to keep everyone engaged and motivated. You can also use music and lighting to create an immersive and energizing workout experience.

Group Exercise Classes

Group exercise classes are a great way to introduce trampoline fitness to a wider audience. When teaching a group exercise class, it’s important to provide clear instructions and cues to ensure everyone is following along correctly. You can also incorporate modifications and progressions to accommodate different fitness levels and abilities.

Personal Trainers

Trampoline fitness can be a great addition to a personal trainer’s toolkit. When working with a client one-on-one, you can tailor the routines to meet their specific needs and goals. You can also use trampoline fitness as a way to add variety and challenge to their existing workout routine.

Overall, trampoline fitness is a versatile and adaptable workout that can be modified to suit a variety of audiences and settings. By incorporating modifications and progressions, you can ensure everyone is getting the most out of their workout and achieving their fitness goals.

Safety and Precautions in Trampoline Fitness

Safety and Precautions in Trampoline Fitness

Trampoline fitness is a fun and effective way to get a full-body workout, but it is important to take safety precautions to prevent injuries. Here are some safety tips to keep in mind:

Guidance: Always make sure you are under the guidance of a certified trampoline fitness instructor. They will provide you with proper instructions on how to use the trampoline safely and effectively.

Balance: Trampoline fitness requires good balance and coordination. Make sure you are wearing comfortable and supportive shoes to prevent slips or falls.

Planning: Before starting your trampoline fitness routine, make sure you have a well-planned workout routine. This will help you avoid overexertion and prevent injuries.

Shadowboxer: If you are using a shadowboxer during your trampoline fitness routine, make sure it is securely attached to your body. This will prevent it from flying off and causing injury to yourself or others.

Remember to always warm up properly before starting your trampoline fitness routine. This will help prevent muscle strains and other injuries. Additionally, make sure you are using a trampoline that is in good condition and has a sturdy frame and springs.

By following these safety tips, you can enjoy the benefits of trampoline fitness while minimizing the risk of injury.

FAQ On Trampoline Fitness Instructor Training

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What are some reputable trampoline fitness instructor training programs?

There are several reputable trampoline fitness instructor training programs available, such as JumpSport Fitness, Bounce Society, and Jumping Fitness. These programs offer comprehensive training on how to teach safe and effective trampoline workouts, as well as certification upon completion.

How long does it typically take to become a certified trampoline fitness instructor?

The length of time it takes to become a certified trampoline fitness instructor varies depending on the program and the individual’s level of experience. Some programs offer intensive weekend courses, while others may require several weeks of training. Generally, it takes anywhere from a few days to several weeks to complete the necessary coursework and earn certification.

What are some popular rebounder trampoline workout videos?

There are many popular rebounder trampoline workout videos available online, such as Bellicon Home, Urban Rebounding, and JumpSport Fitness. These videos offer a variety of workouts, from cardio to strength training, and can be done in the comfort of your own home.

Are there any rebounding group fitness jobs available in Austin, TX?

There may be rebounding group fitness jobs available in Austin, TX. It is recommended to check with local gyms and fitness studios to see if they offer rebounder trampoline classes or are looking for instructors.

What are some benefits of bounce training?

Bounce training, or rebounding, has many benefits, including improved cardiovascular health, increased lymphatic flow, strengthened muscles and bones, and reduced stress and anxiety.

What are some potential risks associated with rebounding workouts?

While rebounding is generally considered a safe and low-impact form of exercise, there are some potential risks to be aware of. These include ankle and knee injuries, falls, and overuse injuries. It is important to follow proper form and technique and to listen to your body to avoid injury.