Lancet Psychiatry Exercise For Mental Health: Key Takeaways
New insights from top research on how workouts boost mood and reduce anxiety. lancet psychiatry exercise for mental health explained with tips and evidence.
New insights from top research on how workouts boost mood and reduce anxiety. lancet psychiatry exercise for mental health explained with tips and evidence.
Read our critique of exercise is better than psychotherapy for mental health, weighing evidence, benefits, and limits to help you make informed choices.