How to Motivate Yourself to Workout in the Morning to Keep You Consistent All Year

If you’re like most people, you probably find it difficult to motivate yourself to workout in the morning. The reason they are not morning people or or they’re just tired from the night before. For most of my life, I am someone who wakes up early in the morning under any circumstance.  It is common that the snooze button is like your enemy. It’s tempting to hit snooze and go back to sleep for those extra 10 minutes, but resist the urge! Getting out of bed when your alarm first goes off is key to starting your day off on the right foot. Once you’re out of bed, getting dressed for your workout will help you get into the right mindset. Choose comfortable, breathable clothing that you can move around in easily. After starting workouts in the morning, my mind feels clearer and I feel stressless  throughout the day. So, want to start?  I’m here to share you that getting in the habit of waking up early to exercise is possible—and it’s even possible to enjoy it. Here’s how to Motivate Yourself to Workout in the Morning. 

Motivate Yourself to Workout in the Morning

12 simple tricks that will motivate yourself to workout in the morning

It can be tough to find the motivation to workout first thing in the morning. Whether you’re not a morning person, or you just don’t enjoy working out, it can be a struggle to get yourself to the gym. But there are some things you can do to make it a little easier. Here are 10 tips to help you to motivate yourself to workout in the morning.

1. Make a proper plan

The night before, take some time to plan out your workout. Decide what you’re going to do and how long you’re going to do it for. This will make it easier to get started in the morning because you won’t have to think about what you’re going to do.

2. Prepare for your workout the night before

You might not be a morning person. That’s why,  try to prepare for your workout the night before. Prepare your workout clothes for the morning and get your workout equipment ready. You may need to make cold brew coffee or have your workout gear already set up. A great way to prepare yourself for a workout is to put together a playlist the night before.

3. Set your alarm early

Give yourself enough time to get up, get dressed, and get to the gym. If you’re rushing, you’re more likely to talk yourself out of working out.

4. Lay out your clothes

To make it even easier, lay out your workout clothes the night before. That way, you won’t have to search for them in the morning.

5. Go to sleep early

Getting a good night’s sleep is important for both your physical and mental health. It can be hard to workout if you’re tired, so make sure you’re well-rested before you hit the gym.

6. Drink enough water

Drinking plenty of water is essential to a morning workout. It will help you stay hydrated and make you feel more energized. Citrus fruits can also boost your energy levels. Sleeping enough is also important. When you are not getting enough sleep, your body will feel the effects. Try to limit the number of things that keep you from getting a good night’s sleep. If you don’t get enough sleep, you’ll be less motivated to workout in the morning.

7. Find a workout buddy

Having a workout buddy can help you get motivated to exercise in the morning. A workout partner can help you get up earlier and make the workout more fun. It will also help if you have a set time in the morning. You can also schedule your workout around this time.

8. Eat a healthy breakfast

Eating a nutritious breakfast will give you the energy you need to power through your workout. Avoid sugary cereals or pastries, which will give you a quick burst of energy followed by a crash. Instead, opt for a healthy protein-rich breakfast like eggs or Greek yogurt.

9. Put on some upbeat music

A proven way to motivate yourself is by listening to music without sound. Some people find working out in the morning challenging without listening to music. Creating a playlist of your favorite songs will help you stay motivated. It will make your workout more exciting and keep you going longer. It also makes you feel better afterward.

10. Consider the time 

Another great way to motivate yourself to work out in the morning is to consider the time it’ll take you to get to the gym. A full hour at a gym, including transportation, warm-up, and equipment setup, can easily take an hour or two. You might prefer a 40-minute jog in your neighborhood instead. Also, if you drive to a gym, you can add twenty to thirty minutes to your workout, making it more manageable.

11. Take it one day at a time

If you’re struggling to find the motivation to workout, take it one day at a time. Don’t try to meet a long-term goal all at once. Instead, focus on making it to the gym today. Tomorrow, you can worry about tomorrow.

12. Reward yourself

Lastly, a great way to stay motivated is to reward yourself for getting out of bed in the morning. For instance, you can reward yourself with your favorite workout clothes or a favorite audiobook. This way, you will be more likely to get out of bed and exercise. In addition, you can get a few extra minutes of quality time, which can help motivate you to workout more regularly. You might even find a routine that you enjoy.

Essentiality of Morning workouts to Motivate Yourself

Morning workouts are essential for your mental and physical health. A morning workout will boost your energy and help you make better food choices throughout the day. It will also lower your blood pressure and help you sleep better at night. Morning workouts can also improve mood by increasing serotonin, dopamine, and endorphin levels.


Whether you workout with a friend or family member, a workout buddy can keep you accountable and help you stay motivated. If you’re too busy to exercise first thing in the morning, your best friend or family member might text you to nag you. Having a workout buddy will also make working out more fun. You can even share your goals with your partner, which can be very helpful.