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The number of sets per workout depends on your goals and training intensity. Aim for 3-5 sets per exercise in the appropriate rep range based on your desired outcome, such as endurance (12+ reps), hypertrophy (6-12 reps), or strength (1-5 reps). Adjust the volume to maximize muscle growth, with the ideal training volume ranging from … Read more
If you’re looking to flatten your stomach, gym ball exercises can be a great addition to your workout routine. Gym balls, also known as exercise balls or Swiss balls, are versatile pieces of equipment that can be used for a variety of exercises that target your core muscles. Not only can gym ball exercises help … Read more
Waiting 1-2 hours after eating is sufficient before working out, but endurance athletes may need to wait longer or incorporate fast-digesting carbs during longer workouts. When it comes to timing your workout after eating, most people should wait 1-2 hours after a meal and at least 30 minutes after a snack to avoid side effects. … Read more
To make a workout plan, start by easing into it and avoiding doing everything at once. Incorporate low-impact exercises, manage expectations, schedule physical activity daily, track progress, and set reasonable goals. Additionally, beginners can try a sample total-body bodyweight workout consisting of jumping jacks, bodyweight squats, planks, lunges, push-ups, running in place with high knees, … Read more
Consuming 15-25 grams of protein within the first hour after a workout is recommended for muscle recovery. Studies show that higher protein intake, exceeding 40 grams, does not provide additional benefits compared to the recommended range. When it comes to post-workout nutrition, it’s important to consume an optimal amount of protein to support muscle recovery … Read more
Full spectrum fitness is a multifaceted approach to health and wellness that goes beyond just physical exercise. It encompasses all aspects of a healthy lifestyle including nutrition, mental health, and social support. At its core, full spectrum fitness is about achieving balance and harmony in all areas of your life to help you feel your … Read more
If you’re in the market for a new treadmill, you’ve probably come across two of the most popular brands: Life Fitness and NordicTrack. Both offer a variety of models with different features and price points, making it difficult to decide which one is right for you. In this article, we’ll take a closer look at … Read more
Trampoline fitness has become increasingly popular in recent years, with many people seeking a fun and effective way to stay in shape. As a result, the demand for qualified trampoline fitness instructors has also grown. If you’re passionate about fitness and looking for a new challenge, becoming a trampoline fitness instructor could be the perfect … Read more
A pre-workout supplement typically contains around 300mg of caffeine, which is considered to be the optimal dose for providing energy without causing a crash. However, the exact amount of caffeine can vary depending on the brand and formulation. Research suggests that the ideal dose of caffeine for improving exercise performance is 3-6mg per kg of … Read more
To get motivated to workout, give in to temptations like treating yourself to workout clothes you love and only allowing yourself to wear them when you’re exercising. You can also save activities like listening to your favorite music, podcasts, or audiobooks for when you’re at the gym. These small bribes can help boost your motivation … Read more
