Every exerciser knows that Crossfit is an intense fitness program which can combine strength and cardio exercises to get in the best shape of life. The right Crossfit workout equipment for home can make your workouts easier and more fun. Whether you’re a first-timer or an experienced athlete, having the right gear can seriously boost your workouts. Having the right pieces of gear can also help you avoid injury.
In order to get the most out of your Crossfit workout, you need to choose the right equipment. Here we will discuss the essential pieces of Crossfit workout equipment for home that you should consider adding to your home gym.
Our Top Picks for the Best CrossFit Workout Equipment:
1. Best Barbell for Crossfit: Synergee Games Colored Cerakote Barbells
2. Best Gym Mats for Crossfit: GXMMAT Ultra Durable Workout Mats
3. Best Plyometric Box for Crossfit: Yes4All 3 in 1 Wooden Core, Foam Plyometric Box
4. Best Bench Press for Crossfit: CANPA Olympic Bench Press with Squat Rack
5. Best Dumbbells for Crossfit: Core Fitness® Adjustable Dumbbell
It’s best to consider a few options if you’re looking for CrossFit workout equipment for your home. The equipment you need to start with CrossFit is fairly inexpensive. Some brands make affordable Crossfit workout gear that you can use in your garage or bedroom. These items include a bench press, a Plyometric box, and a barbell and Kettlebell workout. You can also invest in some gym mats to help with the strength training aspect of your routine.
# 1. Barbell
First and foremost, you’ll want a good barbell. These heavyweight weights are a great way to build strength and increase your fitness level. You’ll want to use a barbell for both skill and strength work.
Barbells should be thick and durable to stand up to the test. The equipment also should be adjustable for a variety of positions. A wide base is key for preventive tipping.
Having the right equipment can also help you maximize your workout space. A space-saving rack can make a big difference if you’re tight on space.
There are a variety of different types of barbells available, including standard barbells, Olympic barbells, and EZ curl bars. The most common type of barbell used in Crossfit is the Olympic barbell, which is 7 feet long and can hold up to 450 pounds of weight. Plates come in various sizes, weights, and materials. The most common plates used in Crossfit are iron or rubber coated plates.
Top Pick
Amazon’s Choice Cerakote Barbell:
Pros
- Help you push out of your comfort zone.
- Color and customization options available.
- Fit for for Weightlifting, Powerlifting and Crossfit.
- Made with high-grade steel and cerakote composition.
Cons
- Quality ca vary across mfrs
- Difficult to clean
- A bit Expensive
# 2. Gym Mats
A good gym mat can help you achieve a solid workout without leaving home. They can also protect your flooring and equipment.
You can choose between a foam or rubber mat, depending on your needs. Rubber is more durable and can cover more areas of your home gym. However, foam is easier to remove and clean. It is also lighter than rubber.
The Gaiam Essentials Interlocking Exercise Mat protects your flooring and gym equipment. It comes in various colors, including gray, black, blue, and yellow. Having a foam mat can be useful for stretching and yoga. Unlike a rubber mat, a foam mat is non-skid. This means you can exercise on it with your feet up.
You can get a foam mat that is thick enough to hold weights and machines. If you plan on having a lot of heavy weights, however, it is best to go with a high-quality floor mat.
Top Pick
Pros
- Shoe-Friendly & Non-Slip for MMA
- Extra Large Exercise, size 10’x6’x7mm
- Can perform at abrasion and scratch resistance
Cons
- Too hard for floor/ab work
- Super slippery when it’s wet
- Price over 200$
# 3. Plyometric Box
If you want to add a plyometric box to your home gym, there are a few options to consider. The best choice will depend on what you need.
Traditional plyo boxes are usually made from metal or wood. They are sturdy and provide a stable platform for your workouts. However, they are also more expensive. Consider getting a foam plyo box.
Rogue Fitness makes many plyo boxes. One of the better ones is the TriplePlyo(r). This is a heavy-duty vinyl plyo box, made in the USA. It comes in three different heights, allowing you to train at your desired height.
Another option is the Titan Fitness Adjustable Plyometric Box. The box features a wide 18″ landing platform and four height settings, starting at 12 inches and going up to 24 inches.
Fitness Trainer’s Recommended Plyometric Box:
# 4. Bench Press
A bench press is a great way to strengthen your chest and upper body. It can be used for a variety of exercises. The benefits include strengthening your shoulders, triceps, and abdominals.
It is also a good workout to help you burn calories. In addition, the bench press can also help reduce joint pain.
However, before you get started, consider the quality and price of your bench. You may need to spend a little extra money if you want a heavy-duty frame or a more versatile model.
One of the best ways to save space is to buy a foldable weight bench. They offer more versatility and can fit in just about any space.
A folding weight bench should be made from high-quality material and be able to hold the proper amount of weight. Usually, they are a bit cheaper than commercial versions.
Adjustable Best Bench Press with Squat Rack:
# 5. Dumbbells
Another key piece of equipment for a Crossfit workout at home is a set of dumbbells. Dumbbells are short, handheld weights that you can use to perform a variety of exercises, including bicep curls, tricep extensions, and shoulder presses. Dumbbells come in a variety of weights and sizes so that you can choose the ones that are best for your level of fitness. A good set of dumbbells will usually come with weights ranging from 5-50 pounds.
Best Dumbbells for Your Home Gym
Frequently Asked Questions
1. What are the benefits of doing CrossFit at home?
Ans: One of the main benefits of doing CrossFit at home is the convenience and flexibility it offers. You can workout at your own schedule, don’t have to worry about gym timings, and can save money on gym memberships and travel expenses.
2. Can I get the same results from a home CrossFit workout as I would from a gym?
Ans: Yes, you can get the same results from a home CrossFit workout as you would from a gym, as long as you are following the proper programming and using the appropriate equipment. It’s important to have a proper plan and stick to it.
3. Are there any online resources available to help me plan my home CrossFit workouts?
Ans: Yes, there are many online resources available to help you plan your home CrossFit workouts, including workout plans, coaching programs, and instructional videos. Websites like CrossFit.com and YouTube have a variety of free resources available to help you get started with your home workouts.
